THERAPY FOR ADULTS

THERAPY TECHNIQUES FOR ADULTS

At Creative Counseling Center we understand how reaching out for help and beginning therapy can seem like the most difficult task out there. We also understand that when we ask for help it doesn’t mean we’re weak – it simply means we’re too involved in the circumstance to see the big picture. We need a counselor or therapist to objectively look at the situation and guide us to get “unstuck.” You are ultimately in the driver’s seat and, with support, can alter your trajectory.

Whether you struggle with depression, anxiety, a history of childhood abuse, substance abuse, or feeling overwhelmed by life… there is hope.

At Creative Counseling Center, our approach to therapy is holistic, supportive, warm, and collaborative. We are integrative in approach and believe no single therapeutic approach is beneficial for everyone. We use various counseling theories, techniques, and modalities to treat the “whole” person. Depending on your goals, we may draw from, experiential, cognitive behavioral therapy (CBT therapy), humanistic, and/or systemic approaches.