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12
APR
2019
impact of therapy

Life During Therapy: 6 Ways Your World Will Begin to Change

Making the decision to see a therapist isn’t always an easy one. From choosing a therapist, to the feelings of fear and anticipation that build-up prior to your first session, to the uncertainty that exists about the journey you’re about to take, you may find you have so many...
03
APR
2019
manage anxiety

Taking Care of You: 10 Tips to Manage Anxiety

Anxiety can be overwhelming. It casts a shadow on our lives. Even though we can read article after article about how to deal with anxiety, one of the best ways is to implement a few self-care strategies that better manage the day-to-day anxious thoughts and feelings. Living in...
13
MAR
2019
eft therapy

Emotional Freedom Technique: What Conditions Can EFT Therapy Treat?

In short, Emotional Freedom Technique (EFT) is a therapeutic technique that involves tapping the energy points around the body to reduce tension and promote a better sense of well-being. Though skeptics may claim it lacks scientific foundation, Harvard Medical School did a major...
27
FEB
2019
asking for help

Asking for Help is Okay: Changing the Stigma of Therapy

Lily Reinhart, the star of TV show Riverdale, recently announced on her Instagram: “Friendly reminder for anyone who needs to hear it: therapy is never something to feel ashamed of. Everyone can benefit from seeing a therapist. Doesn’t matter how old or...
30
JAN
2019
difference between counseling and psychology

Counseling vs. Psychology: What’s the Difference & Which Do You Need?

So often, people use the words “counselor” and “psychologist” interchangeably. But the truth of the matter is that there is a difference between counseling and psychology, and that difference, well… it makes a difference! People should choose whether to see a counselor or...
26
SEP
2018
parenting advice

Weeding Through Parenting Advice: Top 10 Tips for Today’s Parents

Parenting is not easy. Especially in today’s world where we’re bombarded with parenting advice from every direction. There are books upon books and blogs and e-Newsletters and magazines and they’re all filled with information to help parents raise healthy, well-adjusted children....
21
SEP
2017
teenage counseling services

getting your teenager to open up & talk to you | advice from a teen therapy center

The teenage years have been likened to the terrible twos: experiencing new parts of life, expanding boundaries, throwing tantrums, self-centeredness and asserting independence are parts of both developmental stages. The difference is that teenagers make some pretty important...
07
JUN
2017
adolescent counseling

Adolescent Counseling | Does Your Teen Need Therapy? Or is Your Teen Just Being a Teen?

Adolescence is a period of growth, a fight for independence, and an emotional roller coaster – all wrapped into one. During pubescence, our brains are still maturing, hormones are out of control, and we are vulnerable to manipulation and sensitive to tragedy. Even one seemingly...