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When Back to School Stress Strikes

When Back to School Stress Strikes

September means beautiful Fall weather, pumpkin carving, apple cider…and for most kids, the start of another school year. School may be a great time for many children to see their friends, but for others, it can bring about a lot of anxiety since there are so...
5 Easy Ways to Practice Positive Thinking  

5 Easy Ways to Practice Positive Thinking  

The “power of positive thinking.” It’s a popular concept and gets tossed around quite a bit. But what does it actually mean? And how powerful can positive thinking be? In a nutshell, positive thinking is about making the best out of situations that are not ideal,...
The Benefits of “Walk & Talk” Therapy 

The Benefits of “Walk & Talk” Therapy 

Exercise and the great outdoors are known, wonderful healers. So, what if you combined these in your therapy session?   This is what mental health practitioners are doing across the country, and it is referred to as “Walk and Talk Therapy.” By taking sessions outdoors...