self care during the holiday season

Self-Care & Stress Management During the Holiday Season

With all of its whimsy and wonder, the holiday season has arrived. And while many people revel in the magic of bright-eyed children and good cheer, the hustle and bustle of the holiday season can leave us lacking in the self-care department. There are cookies to bake, parties to...
benefits of self care

benefits of self care and a few creative ways to practice it

Self care is more than just a pop culture buzz word, a trendy practice that will fade away as soon as the next fad diet, workout craze, essential oil cocktail, or med-spa treatment is discovered. Self care is more than just eating a nutritionally balanced diet, exercising, and...