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27
JAN
2020
mental-health

What Our Therapists Want You to Know About Mental Health

Mental health issues used to be associated with the stigma of “being crazy.” However, that stigma is quickly slipping away, and now more than ever people are embracing the benefits of good mental health and mind-body wellness. Today, it’s common for people to see a therapist for...
05
JUN
2019
gut health and mental health

Your Gut Health and Clean Eating Affects Your Mental Health

Every part of the body is connected and impacts other areas of the body. Consider reflexology, an ancient Chinese practice that has become very popular in treatment for internal health concerns. The following is an image of the foot reflexology chart: This connectivity shows why...