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27
JAN
2020
mental-health

What Our Therapists Want You to Know About Mental Health

Mental health issues used to be associated with the stigma of “being crazy.” However, that stigma is quickly slipping away, and now more than ever people are embracing the benefits of good mental health and mind-body wellness. Today, it’s common for people to see a therapist for...
29
AUG
2019
self-worth and depression treatment

Finding Self-Worth While Suffering From Depression or Anxiety

When depression or anxiety hits, it can be hard to remember your own self-worth. Negative thoughts and self-doubt have an insidious way of sinking in when you’re feeling down. And when these thoughts settle in, they only serve to perpetuate your feelings of sadness, worthlessness...