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01
FEB
2020
relationship counseling

All You Need is LOVE: 5 Things You’ll Learn Through Relationship Counseling

Many falsely believe relationship counseling is for those who are experiencing serious marital difficulties, or who are just a hair away from divorce. But, in reality, even the most solid relationships can benefit from relationship counseling. No relationship is perfect—and we...
27
JAN
2020
mental-health

What Our Therapists Want You to Know About Mental Health

Mental health issues used to be associated with the stigma of “being crazy.” However, that stigma is quickly slipping away, and now more than ever people are embracing the benefits of good mental health and mind-body wellness. Today, it’s common for people to see a therapist for...
14
JAN
2020
mental well-being

Find the Right Therapist to Promote Positive Change in Your Life

It’s the New Year and you may be getting ready to make some big, new changes, like a new workout routine, new goals at work, or even new relationship priorities. But what about goals for your mental well-being? Good mental health will promote remarkable, positive changes in life...
20
DEC
2019
benefits of mindfulness

The Benefits of Mindfulness | How to Be More Mindful Every Day

Psychologist Marsha Lucas explains that mindfulness is “paying attention in a particular way: on purpose, in the present moment, non-judgmentally.” This is a great way to define being mindful; not only is it about living in the moment, but living in the moment without judgment....
11
DEC
2019
counseling advice surviving the holidays

Counseling Advice for Surviving the Holidays

The holidays can be a time of joy and merriment, but also a time of great stress and anxiety. From time-sensitive shopping to family obligations, from financial strain to feelings of loneliness, the holiday season often creates more stress than fun. Making the holidays merry,...
20
NOV
2019
life transitions

Thriving Through Life’s Transitions: How to Approach Change in a Healthy Way

If there’s one thing we can count on in life, it’s change. No matter what. How you choose to deal with it, however, has a great impact on the way you’ll handle life’s obstacles. Will you let change take you down? Or will you let them mold you into a newer, better you? Learning to...
05
NOV
2019
anger management for children

Anger Management for Children: Counseling Advice for Parents of Angry Children

Children will inevitably go through a series of emotional phases as they grow up: happy, sad, frustrated, and angry…just to name a few. However, interacting with an angry child can often be one of the more difficult situations a parent can face. Fortunately, there are several...
22
OCT
2019
counseling advice how to cope with serious medical diagnosis

Coping With a Serious Medical Diagnosis

October is splashed in pink to bring about Breast Cancer awareness. It’s also a good time to remember that any individual diagnosed with breast cancer was, at one time, sitting in their doctor’s office, awaiting the life-changing news of their diagnosis. What if this were you? It...
13
OCT
2019
how to control anxiety

Don’t Let Anxiety Take Hold of You…Take Hold of Your Anxiety, Instead!

Those who suffer from anxiety often find it difficult to get past it…to put their worrying aside and get on with the day. It feels like those anxious, worrisome thoughts take the reins of your life and control where you go, what you do, and how you do it. However, there are ways...
03
OCT
2019
how to practice self-care

3 Steps to Better Self-Care

Many people think self-care is all about massages, pedicures, and a warm bubble bath with essential oil and candles. While all of these things are quite nice, self-care is much more than this. Self-care addresses more than just physical needs, and more than emotional or mental...