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12
APR
2019
impact of therapy

Life During Therapy: 6 Ways Your World Will Begin to Change

Making the decision to see a therapist isn’t always an easy one. From choosing a therapist, to the feelings of fear and anticipation that build-up prior to your first session, to the uncertainty that exists about the journey you’re about to take, you may find you have so many...
03
APR
2019
manage anxiety

Taking Care of You: 10 Tips to Manage Anxiety

Anxiety can be overwhelming. It casts a shadow on our lives. Even though we can read article after article about how to deal with anxiety, one of the best ways is to implement a few self-care strategies that better manage the day-to-day anxious thoughts and feelings. Living in...
13
MAR
2019
eft therapy

Emotional Freedom Technique: What Conditions Can EFT Therapy Treat?

In short, Emotional Freedom Technique (EFT) is a therapeutic technique that involves tapping the energy points around the body to reduce tension and promote a better sense of well-being. Though skeptics may claim it lacks scientific foundation, Harvard Medical School did a major...
26
SEP
2018
parenting advice

Weeding Through Parenting Advice: Top 10 Tips for Today’s Parents

Parenting is not easy. Especially in today’s world where we’re bombarded with parenting advice from every direction. There are books upon books and blogs and e-Newsletters and magazines and they’re all filled with information to help parents raise healthy, well-adjusted children....