counseling ideas for stress-free holidays

Counseling Ideas for a Stress-Free Holiday Season

Maybe “stress-free” is a lofty goal for the holiday season, but when the decorating and party planning and entertaining and unwanted guests and cooking and baking and shopping and wrapping and whiny children and, and… Sigh. When the holiday season becomes more stressful than...
creative counseling ideas

think happy thoughts: creative counseling ideas to promote positive thinking

The power of positive thinking. It’s a phrase that gets thrown around a lot, but what does it actually mean? What is the power of positive thinking? Well, it turns out a thought can be quite powerful—don’t underestimate the effects of a positive mental attitude! Recent studies...