guide to self love

Be Your Own Valentine: A Guide to True Self Love

Dean Martin once sang “You’re nobody ‘til somebody loves you…” but by “somebody,” he should have meant the person you hold in the highest esteem: yourself. People toss around phrases like, “You have to love yourself” or “Love yourself before you can love someone else,” but what...
difference between counseling and psychology

Counseling vs. Psychology: What’s the Difference & Which Do You Need?

So often, people use the words “counselor” and “psychologist” interchangeably. But the truth of the matter is that there is a difference between counseling and psychology, and that difference, well… it makes a difference! People should choose whether to see a counselor or...
counseling advice for parents

Counseling Advice for Parents: The Power of Words in Child Development

“Words have energy and power with the ability to help, to heal, to hinder, to hurt, to harm, to humiliate, and to humble.” –Yehuda Berg Words have power. Every word we speak is rich with energy, and that energy not only affects us, but it also affects everyone around...
adolescent counseling

Adolescent Counseling | Does Your Teen Need Therapy? Or is Your Teen Just Being a Teen?

Adolescence is a period of growth, a fight for independence, and an emotional roller coaster – all wrapped into one. During pubescence, our brains are still maturing, hormones are out of control, and we are vulnerable to manipulation and sensitive to tragedy. Even one seemingly...