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27
FEB
2019
asking for help

Asking for Help is Okay: Changing the Stigma of Therapy

Lily Reinhart, the star of TV show Riverdale, recently announced on her Instagram: “Friendly reminder for anyone who needs to hear it: therapy is never something to feel ashamed of. Everyone can benefit from seeing a therapist. Doesn’t matter how old or...
07
FEB
2019
guide to self love

Be Your Own Valentine: A Guide to True Self Love

Dean Martin once sang “You’re nobody ‘til somebody loves you…” but by “somebody,” he should have meant the person you hold in the highest esteem: yourself. People toss around phrases like, “You have to love yourself” or “Love yourself before you can love someone else,” but what...
30
JAN
2019
difference between counseling and psychology

Counseling vs. Psychology: What’s the Difference & Which Do You Need?

So often, people use the words “counselor” and “psychologist” interchangeably. But the truth of the matter is that there is a difference between counseling and psychology, and that difference, well… it makes a difference! People should choose whether to see a counselor or...
11
SEP
2018

Finding Beauty in Pain: Art Therapy for Trauma Recovery

70% of adults will experience a traumatic event at some point in their lives: physical or emotional abuse, war, natural disasters, medical diagnoses, etc. But even though the vast majority of people will eventually come face-to-face with trauma, many will struggle to talk about...
08
MAR
2017
anger management

ANGER MANAGEMENT | ANGER MANAGEMENT COUNSELING & TECHNIQUES

If you or someone you know can be described as “hot tempered” or “a hothead,” then you know how harmful excessive anger can be. People may feel that anger is a part of who they are, and that anger management is out of their hands. However, there are many anger management...
22
FEB
2017
cognitive behavioral therapy

COGNITIVE BEHAVIORAL THERAPY | CBT THERAPY TECHNIQUES & APPLICATIONS

I have depression. I have anxiety. I have an eating disorder. I have a substance addiction. I have a problem.  All of these statements are examples of mental health problems that are very real, not uncommon, and not to be taken lightly. Fortunately, in today’s society, we have a...