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Counseling Advice for Surviving the Holidays

Counseling Advice for Surviving the Holidays

The holidays can be a time of joy and merriment, but also a time of great stress and anxiety. From time-sensitive shopping to family obligations, from financial strain to feelings of loneliness, the holiday season often creates more stress than fun. Making the...
Coping With a Serious Medical Diagnosis

Coping With a Serious Medical Diagnosis

October is splashed in pink to bring about Breast Cancer awareness. It’s also a good time to remember that any individual diagnosed with breast cancer was, at one time, sitting in their doctor’s office, awaiting the life-changing news of their diagnosis. What if this...
Be Your Own Valentine: A Guide to True Self Love

Be Your Own Valentine: A Guide to True Self Love

Dean Martin once sang “You’re nobody ‘til somebody loves you…” but by “somebody,” he should have meant the person you hold in the highest esteem: yourself. People toss around phrases like, “You have to love yourself” or “Love yourself before you can love someone...