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10
JUN
2019
cbt therapy for chronic pain

CBT Therapy Isn’t Just for Mental Health… It’s for Physical Health, Too!

Cognitive Behavioral Therapy (CBT) is a type of therapy that helps individuals change their thoughts in order to change maladaptive or problematic actions and behaviors. CBT is a form of talk therapy that identifies negative thought patterns, and—over time—helps people change the...
15
JAN
2019
cbt therapy emdr therapy sexual trauma recovery

Building Strength & Resilience After Sexual Assault: EMDR & CBT for Sexual Trauma Recovery

The extent to which sexual violation and assault are running rampant in today’s society has been made crystal clear in recent years. Bill Cosby, Harvey Weinstein, Kevin Spacey, Louis C.K., Sylvester Stallone, Jamie Foxx. More than 140 celebrities have already faced, or are...
13
AUG
2018
mind-body therapies

Counseling Advice: Get Better Results by Adding These Mind-Body Therapies to Your Routine

In and of itself, Cognitive Behavior Therapy (CBT) and talk therapy can be powerful ways for an individual to expand the emotions that he or she is comfortable dealing with, while building self-esteem and finding global solutions to a wide array of everyday problems—from marriage...
28
JUN
2017
pros and cons of counseling

pros and cons of counseling | benefits of eft tapping, cbt therapy & play therapy

Counseling is a form of psychoanalysis that therapists use to determine an individual’s specific needs and develop or recommend an appropriate process for improvement. Therapy can provide a person with coping mechanisms, behavioral and cognitive symptom reduction, confidence, and...
22
FEB
2017
cognitive behavioral therapy

COGNITIVE BEHAVIORAL THERAPY | CBT THERAPY TECHNIQUES & APPLICATIONS

I have depression. I have anxiety. I have an eating disorder. I have a substance addiction. I have a problem.  All of these statements are examples of mental health problems that are very real, not uncommon, and not to be taken lightly. Fortunately, in today’s society, we have a...