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5 Easy Ways to Practice Positive Thinking  

5 Easy Ways to Practice Positive Thinking  

The “power of positive thinking.” It’s a popular concept and gets tossed around quite a bit. But what does it actually mean? And how powerful can positive thinking be? In a nutshell, positive thinking is about making the best out of situations that are not ideal,...
8 Ways Gratitude Can Change Your Life

8 Ways Gratitude Can Change Your Life

It’s typically around Thanksgiving when people become mindful about all that they’re grateful and thankful for. However, studies show practicing gratitude throughout the year can improve one’s overall health and well-being. In fact, our counseling team has seen that...