fbpx
28
NOV
2018
self care during the holiday season

Self-Care & Stress Management During the Holiday Season

With all of its whimsy and wonder, the holiday season has arrived. And while many people revel in the magic of bright-eyed children and good cheer, the hustle and bustle of the holiday season can leave us lacking in the self-care department. There are cookies to bake, parties to...
28
AUG
2018
positive affirmations vs. afformations

Keys to Self Care: Positive Affirmations vs. Afformations and Why It Matters

The power of positive thinking. We’ve all heard that phrase, and yet the majority of us still fall into patterns of harsh negativity. I’m not smart enough to get that promotion. I’m too out of shape to train for a 5K. I’m not strong enough to walk away from this destructive...