by Teri Karjala | Jun 21, 2021 | Uncategorized
Depression feels like being stuck in a box that you can’t get out of – -a dark place where you feel low, such that even simple tasks may be difficult. You feel alone. If you’ve ever struggled with depression, you probably know the difficulties brought on...
by Teri Karjala | May 20, 2021 | Uncategorized
Summer is fast approaching, which means all your depressive symptoms should immediately be lifted by the lovely, warmer weather…right? If only! As the sun comes out, it’s easy to assume you or a loved one will feel happier and want to be outside doing the things you...
by Teri Karjala | Apr 28, 2021 | Adult Therapy, Child Counseling, Uncategorized
When you participate in intentional acts of kindness toward others, you make an impact – both on them and on you. There is great research to support the positive effects that “doing good” has on our mental wellness. Research reveals that doing good deeds,...
by Teri Karjala | Mar 4, 2021 | Child Counseling, Uncategorized
Therapy is suitable for all ages, even children who are experiencing stressful or uncertain times. Therapy can be especially beneficial now, as children are missing out on many developmental and emotional guideposts due to the Covid-19 pandemic. While it can be...
by Teri Karjala | Feb 16, 2021 | Adult Therapy, Child Counseling, Uncategorized
As adults, we generally don’t set aside much time for ourselves, and especially not for pursuits that allow us to be creative and artistic. As we get older, we use creativity more to solve day-to-day problems and less to just let go, let our imagination take...
by Teri Karjala | Feb 8, 2021 | Adult Therapy, Child Counseling, Uncategorized
Entering therapy for the first time can feel intimidating. Opening up about sensitive topics with a stranger is not something most of us look forward to. But tackling life’s challenges with an experienced therapist can improve your life and provide you with...
