by Teri Karjala | Oct 15, 2020 | Child Counseling, Uncategorized
One of the most important things we can teach our children is that they are in charge of their own bodies. Children need to learn early on about healthy boundaries. This may seem like a simple concept, but many parents shy away from these conversations. For some...
by Teri Karjala | Oct 9, 2020 | Adult Therapy, Uncategorized
Nowadays, there are many types of therapy available to adults that go far beyond the typical in-person counseling session. Each type of therapy is unique and can be tailored to really meet the needs of the individual. Activity therapy is one of these options, where...
by Teri Karjala | Sep 17, 2020 | Uncategorized
With the pandemic comes a new set of parenting skills that parents find themselves needing to figure out now that many kids are hunkered down at home more often. Parents are working from home, but their kids are either home as well or in some form of hybrid-online...
by Teri Karjala | Sep 9, 2020 | Uncategorized
September means beautiful Fall weather, pumpkin carving, apple cider…and for most kids, the start of another school year. School may be a great time for many children to see their friends, but for others, it can bring about a lot of anxiety since there are so...
by Teri Karjala | Aug 26, 2020 | Uncategorized
The “power of positive thinking.” It’s a popular concept and gets tossed around quite a bit. But what does it actually mean? And how powerful can positive thinking be? In a nutshell, positive thinking is about making the best out of situations that are not ideal,...
by Teri Karjala | Aug 19, 2020 | Uncategorized
Exercise and the great outdoors are known, wonderful healers. So, what if you combined these in your therapy session? This is what mental health practitioners are doing across the country, and it is referred to as “Walk and Talk Therapy.” By taking sessions outdoors...
