by Teri Karjala | Feb 2, 2023 | Adult Therapy, Child Counseling, Therapeutic Modalities
Which is better, Individual Therapy or working with a Group? What are the advantages of Individual Therapy? There are many reasons people seek out the support of a therapist. Participating in regular therapy with a trained professional can provide an individual...
by Teri Karjala | Oct 21, 2021 | Adult Therapy, Therapeutic Modalities
If you’ve seen a therapist in the past, you’ve likely engaged in Cognitive Behavioral Therapy or CBT. As the most popular evidence-based therapy technique, CBT is used to treat depression, anxiety, phobias, eating disorders, low self-esteem, relationship...
