by Teri Karjala | Dec 7, 2021 | Adult Therapy, Anxiety, Mindfulness, Self-Care
Learning how to say “No” can be tough. Just think… the holidays are a joyous time of year. Families and friends gather together, children anticipate Santa’s arrival, and chilly weather encourages us to spend cozy time indoors. But the holidays can...
by Teri Karjala | Apr 14, 2014 | Adult Therapy, Self-Care
As a therapist I always stress the importance of self-care. In this day and age how many of us really give ourselves permission to take care of OURSELVES? “Well, I don’t want to be selfish. After all, I have too much to do. I need to grocery shop, pick-up the dry...
