by Teri Karjala | Jan 4, 2023 | Adult Therapy, Anxiety, Mindfulness, Self-Care
The strongest people we know are able to ask for help. They are also able to accept help when it’s offered. We hear the words “self-care” and our mind often goes to a manicure, doing yoga, or getting a massage. All these are wonderful options for promoting calm...
by Teri Karjala | Dec 12, 2022 | Adult Therapy, Anxiety, Mindfulness, Self-Care
Many consider the holiday season to be a magical time. But it can feel chaotic and stressful to others. Shopping, cooking, traveling, hosting, and never-ending to-do lists are all juggled in December. Not to mention that your everyday life, schedules,...
by Teri Karjala | Nov 3, 2022 | Adult Therapy, Anxiety, Mindfulness, Self-Care
A lot of stress comes up during the holidays. This can be a time of anxiety, burnout, and frustration. It’s a great time to set healthy boundaries. Your family may expect you to travel long distances for gatherings. You dread seeing relatives who make...
by Teri Karjala | Aug 31, 2022 | Adult Therapy, Anxiety, Mindfulness, Self-Care
If you’re an introvert, you probably struggle with feeling overwhelmed in a world that seems built for extroverts. This article shares 4 self care tips for introverts. But first… How do you know you’re introverted? As described in our article, introverts...
by Teri Karjala | Jan 12, 2022 | Adult Therapy, Mindfulness
Each year, millions of people make New Year’s Resolutions. This is the year they’ll finally lose weight, change jobs, eat healthier, and quit that nightly glass of pinot! Unfortunately, statistics show most people (over 50%, to be exact) fall off the wagon within 6...
by Teri Karjala | Dec 7, 2021 | Adult Therapy, Anxiety, Mindfulness, Self-Care
Learning how to say “No” can be tough. Just think… the holidays are a joyous time of year. Families and friends gather together, children anticipate Santa’s arrival, and chilly weather encourages us to spend cozy time indoors. But the holidays can...
