by Teri Karjala | Aug 31, 2022 | Adult Therapy, Anxiety, Mindfulness, Self-Care
If you’re an introvert, you probably struggle with feeling overwhelmed in a world that seems built for extroverts. This article shares 4 self care tips for introverts. But first… How do you know you’re introverted? As described in our article, introverts...
by Teri Karjala | Jan 12, 2022 | Adult Therapy, Mindfulness
Each year, millions of people make New Year’s Resolutions. This is the year they’ll finally lose weight, change jobs, eat healthier, and quit that nightly glass of pinot! Unfortunately, statistics show most people (over 50%, to be exact) fall off the wagon within 6...
by Teri Karjala | Dec 7, 2021 | Adult Therapy, Anxiety, Mindfulness, Self-Care
Learning how to say “No” can be tough. Just think… the holidays are a joyous time of year. Families and friends gather together, children anticipate Santa’s arrival, and chilly weather encourages us to spend cozy time indoors. But the holidays can...
by Teri Karjala | Jun 21, 2021 | Adult Therapy, Depression, Mindfulness
Depression feels like being stuck in a box that you can’t get out of – -a dark place where you feel low, such that even simple tasks may be difficult. You feel alone. If you’ve ever struggled with depression, you probably know the difficulties brought on...
by Teri Karjala | Jan 21, 2021 | Adult Therapy, Mindfulness, Self-Care
Why is mindfulness important? Mindfulness is a practice that allows space to acknowledge your thoughts, feelings, and behaviors. It quiets your thoughts, helps you feel grounded and present, and focus on what’s truly important to you in your life. The...
by Teri Karjala | Oct 10, 2018 | Mindfulness
Clinical depression is a real problem. More than 300 million people across the globe are afflicted with this often-debilitating mental health condition, but fewer than 50% of those suffering will ever find effective treatment. Tried-and-true depression treatments such...
