by Teri Karjala | Jun 21, 2021 | Adult Therapy, Depression, Mindfulness
Depression feels like being stuck in a box that you can’t get out of – -a dark place where you feel low, such that even simple tasks may be difficult. You feel alone. If you’ve ever struggled with depression, you probably know the difficulties brought on...
by Teri Karjala | May 20, 2021 | Adult Therapy, Depression
Summer is fast approaching, which means all your depressive symptoms should immediately be lifted by the lovely, warmer weather…right? If only! As the sun comes out, it’s easy to assume you or a loved one will feel happier and want to be outside doing the things you...
by Teri Karjala | Apr 28, 2021 | Adult Therapy, Child Counseling, Depression
When you participate in intentional acts of kindness toward others, you make an impact – both on them and on you. There is great research to support the positive effects that “doing good” has on our mental wellness. Research reveals that doing good deeds,...
by Teri Karjala | Mar 4, 2021 | Anxiety, Child Counseling, Depression
Therapy is suitable for all ages, even children who are experiencing stressful or uncertain times. Therapy can be especially beneficial now, as children are missing out on many developmental and emotional guideposts due to the Covid-19 pandemic. While it can be...
by Teri Karjala | Jan 27, 2020 | Adult Therapy, Anxiety, Depression, Mindfulness
Mental health issues used to be associated with the stigma of “being crazy.” However, that stigma is quickly slipping away, and now more than ever people are embracing the benefits of good mental health and mind-body wellness. Today, it’s common for people to see a...
