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Seasonal Affective Disorder and the Winter Blues

Seasonal Affective Disorder and the Winter Blues

Often called the “winter blues,” Seasonal Affective Disorder is a type of depressive disorder influenced by seasonal changes. Do you live in a state that has more cloudy days in winter, with the sun rarely shining? Or does the sun set earlier than you’d...
Summertime Sadness: 6 Ways to Cope

Summertime Sadness: 6 Ways to Cope

Summer is fast approaching, which means all your depressive symptoms should immediately be lifted by the lovely, warmer weather…right? If only!  As the sun comes out, it’s easy to assume you or a loved one will feel happier and want to be outside doing the things you...