by Teri Karjala | May 2, 2023 | Adult Therapy, Anger Management, Anxiety, Depression, Grief Counseling, Trauma
Some who have witnessed or been the victim of a traumatic experience can be described as having “trauma brain.” In this article, we explore the symptoms of trauma and trauma brain. We also share how to help a loved one suffering after a traumatic experience. ...
by Teri Karjala | Mar 16, 2023 | Adult Therapy, Depression, Mental Health Disorders
According to the National Institute for Mental Health, nearly 6 million adult Americans are affected by bipolar disorder. Bipolar Disorder is often misunderstood. After reading this article, you will better understand what is bipolar disorder and the typical symptoms....
by Teri Karjala | Mar 2, 2023 | Adult Therapy, Anxiety, Depression, Mindfulness, Trauma
Contrary to popular belief, having a mental illness is not something you are condemned to live with your whole life. But it can leave you feeling hopeless and believing you won’t ever get better. We believe you can heal. WHAT IS MENTAL ILLNESS?...
by Teri Karjala | Jan 18, 2023 | Depression
Often called the “winter blues,” Seasonal Affective Disorder is a type of depressive disorder influenced by seasonal changes. Do you live in a state that has more cloudy days in winter, with the sun rarely shining? Or does the sun set earlier than you’d...
by Teri Karjala | Sep 20, 2022 | Depression, Suicide
If you feel that you may be suicidal, call or text 988 for 24/7 support. Please know that you are not alone. There are resources available to support you. In this article, we share suicidal ideation or suicide warning signs and how you can help if...
by Teri Karjala | Jun 21, 2021 | Adult Therapy, Depression, Mindfulness
Depression feels like being stuck in a box that you can’t get out of – -a dark place where you feel low, such that even simple tasks may be difficult. You feel alone. If you’ve ever struggled with depression, you probably know the difficulties brought on...
