by Teri Karjala | Jan 21, 2021 | Adult Therapy, Child Counseling, Uncategorized
Why is mindfulness important? Mindfulness is a practice that allows space to acknowledge your thoughts, feelings, and behaviors. It quiets your thoughts, helps you feel grounded and present, and focus on what’s truly important to you in your life. The...
by Teri Karjala | Jan 7, 2021 | Adult Therapy, Child Counseling, Uncategorized
January is the perfect time to wipe the slate clean and start fresh. Oftentimes this comes in the form of making New Year’s resolutions, or a commitment to yourself to ditch unhealthy habits and create new, healthier ones. The problem with resolutions is that...
by Teri Karjala | Dec 16, 2020 | Adult Therapy, Child Counseling, Uncategorized
Sometimes, it is difficult to feel in the “holly, jolly” spirit during the holidays. To add insult to injury, this holiday season comes with added stress and anxiety. If you aren’t careful, the holidays can end up burning you out, and when it’s all over, you may...
by Teri Karjala | Dec 8, 2020 | Adult Therapy, Child Counseling, Uncategorized
The holidays are upon us! One of the greatest gifts families can offer one another is the gift of time together. The holiday season presents a wonderful opportunity to reconnect with what is truly important; family, love, laughter, and gratitude. Quality time as a...
by Teri Karjala | Nov 27, 2020 | Adult Therapy, Child Counseling, Uncategorized
American’s are notoriously sleep deprived which causes many short-term effects. Sleep deprivation undermines concentration and reaction time and often makes us irritable and less productive. When sleep issues become chronic, there can be significant long-term effects....
by Teri Karjala | Nov 17, 2020 | Adult Therapy, Child Counseling, Uncategorized
Do you have an inner dialogue? What relationship do you have with your thoughts? Your thoughts can lead you down a rabbit hole in the blink of an eye. You know that familiar persistent inner voice of doubt, insecurity, stress, or the negative thought patterns that can...
