by Teri Karjala | Feb 22, 2023 | Adult Therapy, Anxiety, Child Counseling, Co-Parenting, Mindfulness
“The Only Constant in Life Is Change.”- Heraclitus If change is inevitable, why do we avoid it? Why do we view change as a negative? Do we become so content in our present circumstance, that change becomes too difficult? The key to surviving change is not...
by Teri Karjala | Feb 2, 2023 | Adult Therapy, Child Counseling, Therapeutic Modalities
Which is better, Individual Therapy or working with a Group? What are the advantages of Individual Therapy? There are many reasons people seek out the support of a therapist. Participating in regular therapy with a trained professional can provide an individual...
by Teri Karjala | Dec 7, 2022 | Adult Therapy, Child Counseling, Trauma
The fear that comes from undergoing a traumatic event does not end with the experience . Trauma affects people differently, and the pace and way in which one’s trauma recovery progresses can vary. In this article, we will discuss the development of PTSD and what...
by Teri Karjala | Nov 15, 2022 | Anxiety, Child Counseling, Co-Parenting, Parenting
Family gatherings, school events, and various celebrations make the holidays fun and magical! But this can also be a trying time for children. From disruptions in routine, to overly stimulating social activities, to high emotions… the holidays can be a recipe...
by Teri Karjala | Oct 18, 2022 | Child Counseling, Co-Parenting, Parenting
When it comes to children and screen time, most parents agree that too much screen time isn’t ideal. And now research reinforces our greatest fears. There is such a thing as too much screen time. But when it comes to children and screen time, how much screen...
by Teri Karjala | Sep 6, 2022 | Child Counseling, Parenting
Good mental health is vital for a healthy childhood. But between the Covid-19 pandemic, political upheaval on the world stage, violence and war, bullying, and other modern problems, more children are experiencing mental health challenges. As your child starts a...
