by Teri Karjala | Jan 4, 2023 | Adult Therapy, Anxiety, Mindfulness, Self-Care
The strongest people we know are able to ask for help. They are also able to accept help when it’s offered. We hear the words “self-care” and our mind often goes to a manicure, doing yoga, or getting a massage. All these are wonderful options for promoting calm...
by Teri Karjala | Dec 12, 2022 | Adult Therapy, Anxiety, Mindfulness, Self-Care
Many consider the holiday season to be a magical time. But it can feel chaotic and stressful to others. Shopping, cooking, traveling, hosting, and never-ending to-do lists are all juggled in December. Not to mention that your everyday life, schedules,...
by Teri Karjala | Nov 15, 2022 | Anxiety, Child Counseling, Co-Parenting, Parenting
Family gatherings, school events, and various celebrations make the holidays fun and magical! But this can also be a trying time for children. From disruptions in routine, to overly stimulating social activities, to high emotions… the holidays can be a recipe...
by Teri Karjala | Nov 3, 2022 | Adult Therapy, Anxiety, Mindfulness, Self-Care
A lot of stress comes up during the holidays. This can be a time of anxiety, burnout, and frustration. It’s a great time to set healthy boundaries. Your family may expect you to travel long distances for gatherings. You dread seeing relatives who make...
by Teri Karjala | Oct 4, 2022 | Anxiety
Proactive solutions to manage anxiety can be a big help to those who suffer from anxiety. We as a society love to make sense of our world by putting things into neat little boxes. We do the same when it comes to our health. Placing illnesses such as anxiety or...
by Teri Karjala | Aug 31, 2022 | Adult Therapy, Anxiety, Mindfulness, Self-Care
If you’re an introvert, you probably struggle with feeling overwhelmed in a world that seems built for extroverts. This article shares 4 self care tips for introverts. But first… How do you know you’re introverted? As described in our article, introverts...
