by Teri Karjala | Aug 31, 2022 | Adult Therapy, Anxiety, Mindfulness, Self-Care
If you’re an introvert, you probably struggle with feeling overwhelmed in a world that seems built for extroverts. This article shares 4 self care tips for introverts. But first… How do you know you’re introverted? As described in our article, introverts...
by Teri Karjala | Aug 15, 2022 | Anxiety, Child Counseling, Parenting
If your child prefers their own company, you may wonder if they’re shy or introverted. The two terms are often used interchangeably but are actually two separate traits. This article examines the definitions of both shyness and introversion, looks at signs of each and...
by Teri Karjala | May 23, 2022 | Adult Therapy, Anxiety, Child Counseling, EFT Tapping
What if we told you there was a fast and painless technique that you can use to shift negative emotions and beliefs, instantly? Emotional Freedom Technique, or EFT, is a revolutionary practice. It can be done by an individual on themselves, anytime and...
by Teri Karjala | May 5, 2022 | Anxiety, Child Counseling, Parenting
Is your child struggling with compulsive behaviors, tics or habits he or she can’t seem to kick? Do they pull their hair or eye-lashes? Maybe they pick at their skin or bite their fingernails? Do they clear their throat for no apparent reason? Do they have verbal...
by Teri Karjala | Jan 20, 2022 | Anxiety, Child Counseling
According to a meta-literature review published in JAMA Pediatrics, children’s depression and anxiety rates may have doubled since the start of the pandemic. If you have children, you’ve probably noticed some behavioral changes over the past couple years. If your...
by Teri Karjala | Dec 7, 2021 | Adult Therapy, Anxiety, Mindfulness, Self-Care
Learning how to say “No” can be tough. Just think… the holidays are a joyous time of year. Families and friends gather together, children anticipate Santa’s arrival, and chilly weather encourages us to spend cozy time indoors. But the holidays can...
