by Teri Karjala | May 22, 2023 | Adult Therapy, Anger Management, Anxiety, Mindfulness
In this article, we provide four simple steps to handle challenging situations when you feel stressed, anxious and fearful. Some challenges are welcomed such as moving to a new state, getting a big promotion, or welcoming a new baby. Challenges that are usually not...
by Teri Karjala | May 2, 2023 | Adult Therapy, Anger Management, Anxiety, Depression, Grief Counseling, Trauma
Some who have witnessed or been the victim of a traumatic experience can be described as having “trauma brain.” In this article, we explore the symptoms of trauma and trauma brain. We also share how to help a loved one suffering after a traumatic experience. ...
by Teri Karjala | Mar 2, 2023 | Adult Therapy, Anxiety, Depression, Mindfulness, Trauma
Contrary to popular belief, having a mental illness is not something you are condemned to live with your whole life. But it can leave you feeling hopeless and believing you won’t ever get better. We believe you can heal. WHAT IS MENTAL ILLNESS?...
by Teri Karjala | Feb 22, 2023 | Adult Therapy, Anxiety, Child Counseling, Co-Parenting, Mindfulness
“The Only Constant in Life Is Change.”- Heraclitus If change is inevitable, why do we avoid it? Why do we view change as a negative? Do we become so content in our present circumstance, that change becomes too difficult? The key to surviving change is not...
by Teri Karjala | Jan 4, 2023 | Adult Therapy, Anxiety, Mindfulness, Self-Care
The strongest people we know are able to ask for help. They are also able to accept help when it’s offered. We hear the words “self-care” and our mind often goes to a manicure, doing yoga, or getting a massage. All these are wonderful options for promoting calm...
by Teri Karjala | Dec 12, 2022 | Adult Therapy, Anxiety, Mindfulness, Self-Care
Many consider the holiday season to be a magical time. But it can feel chaotic and stressful to others. Shopping, cooking, traveling, hosting, and never-ending to-do lists are all juggled in December. Not to mention that your everyday life, schedules,...
