by Teri Karjala | May 22, 2023 | Adult Therapy, Anger Management, Anxiety, Mindfulness
In this article, we provide four simple steps to handle challenging situations when you feel stressed, anxious and fearful. Some challenges are welcomed such as moving to a new state, getting a big promotion, or welcoming a new baby. Challenges that are usually not...
by Teri Karjala | May 2, 2023 | Adult Therapy, Anger Management, Anxiety, Depression, Grief Counseling, Trauma
Some who have witnessed or been the victim of a traumatic experience can be described as having “trauma brain.” In this article, we explore the symptoms of trauma and trauma brain. We also share how to help a loved one suffering after a traumatic experience. ...
by Teri Karjala | Apr 5, 2022 | Anger Management, Child Counseling, Co-Parenting, Parenting
Is “hangry” (hungry + angry) really a thing? Ask any parent of a toddler – you’ll quickly know the answer! The truth is that many-a-furious meltdowns can be traced back to letting a child go from moderate to extreme hunger – which triggers the...
by Teri Karjala | Nov 5, 2019 | Anger Management, Child Counseling, Parenting
Children will inevitably go through a series of emotional phases as they grow up: happy, sad, frustrated, and angry…just to name a few. In this article, we offer tips to help parents with anger management in children. Interacting with an angry child can often be one...
by Teri Karjala | Mar 8, 2017 | Adult Therapy, Anger Management
If you or someone you know can be described as “hot tempered” or “a hothead,” then you know how harmful excessive anger can be. People may feel that anger is a part of who they are, and that anger management is out of their hands. However, there are many anger...
