by Teri Karjala | Apr 28, 2021 | Adult Therapy, Child Counseling, Depression
When you participate in intentional acts of kindness toward others, you make an impact – both on them and on you. There is great research to support the positive effects that “doing good” has on our mental wellness. Research reveals that doing good deeds,...
by Teri Karjala | Feb 16, 2021 | Adult Therapy, Art Therapy
As adults, we generally don’t set aside much time for ourselves, and especially not for pursuits that allow us to be creative and artistic. As we get older, we use creativity more to solve day-to-day problems and less to just let go, let our imagination take...
by Teri Karjala | Feb 8, 2021 | Adult Therapy, Child Counseling
Entering therapy for the first time can feel intimidating. Opening up about sensitive topics with a stranger is not something most of us look forward to. But tackling life’s challenges with an experienced therapist can improve your life and provide you with...
by Teri Karjala | Jan 21, 2021 | Adult Therapy, Child Counseling, Uncategorized
Why is mindfulness important? Mindfulness is a practice that allows space to acknowledge your thoughts, feelings, and behaviors. It quiets your thoughts, helps you feel grounded and present, and focus on what’s truly important to you in your life. The...
by Teri Karjala | Jan 7, 2021 | Adult Therapy, Child Counseling, Uncategorized
January is the perfect time to wipe the slate clean and start fresh. Oftentimes this comes in the form of making New Year’s resolutions, or a commitment to yourself to ditch unhealthy habits and create new, healthier ones. The problem with resolutions is that...
by Teri Karjala | Dec 16, 2020 | Adult Therapy, Child Counseling, Uncategorized
Sometimes, it is difficult to feel in the “holly, jolly” spirit during the holidays. To add insult to injury, this holiday season comes with added stress and anxiety. If you aren’t careful, the holidays can end up burning you out, and when it’s all over, you may...
