by Teri Karjala | Nov 27, 2020 | Adult Therapy, Child Counseling, Uncategorized
American’s are notoriously sleep deprived which causes many short-term effects. Sleep deprivation undermines concentration and reaction time and often makes us irritable and less productive. When sleep issues become chronic, there can be significant long-term effects....
by Teri Karjala | Nov 17, 2020 | Adult Therapy, Child Counseling, Uncategorized
Do you have an inner dialogue? What relationship do you have with your thoughts? Your thoughts can lead you down a rabbit hole in the blink of an eye. You know that familiar persistent inner voice of doubt, insecurity, stress, or the negative thought patterns that can...
by Teri Karjala | Oct 9, 2020 | Adult Therapy, Uncategorized
Nowadays, there are many types of therapy available to adults that go far beyond the typical in-person counseling session. Each type of therapy is unique and can be tailored to really meet the needs of the individual. Activity therapy is one of these options, where...
