by Teri Karjala | Jan 12, 2022 | Adult Therapy, Mindfulness
Each year, millions of people make New Year’s Resolutions. This is the year they’ll finally lose weight, change jobs, eat healthier, and quit that nightly glass of pinot! Unfortunately, statistics show most people (over 50%, to be exact) fall off the wagon within 6...
by Teri Karjala | Dec 7, 2021 | Adult Therapy, Anxiety, Mindfulness, Self-Care
Learning how to say “No” can be tough. Just think… the holidays are a joyous time of year. Families and friends gather together, children anticipate Santa’s arrival, and chilly weather encourages us to spend cozy time indoors. But the holidays can...
by Teri Karjala | Nov 17, 2021 | Adult Therapy, Co-Parenting, Parenting
You and your spouse are not happy. You’ve considered divorce but thoughtfully decided against it. You’ve weighed the pros and cons. You’re staying together for the sake of your children. What now? You ask yourself, How do I co-parent my children while staying...
by Teri Karjala | Nov 4, 2021 | Adult Therapy, Co-Parenting, Parenting
If you’re considering divorce, there’s no doubt you’re experiencing some amount of emotional distress. When you exchanged vows, you were likely aware of the high divorce rate in the western world. But a little voice in the back of your head whispered, “That won’t be...
by Teri Karjala | Oct 21, 2021 | Adult Therapy, Therapeutic Modalities
If you’ve seen a therapist in the past, you’ve likely engaged in Cognitive Behavioral Therapy or CBT. As the most popular evidence-based therapy technique, CBT is used to treat depression, anxiety, phobias, eating disorders, low self-esteem, relationship...
by Teri Karjala | Oct 6, 2021 | Adult Therapy, Child Counseling
Although Americans Feel Good About Counseling and going to therapy has shed much of its shameful reputation, many seeking mental health treatment express confusion about the therapeutic process itself. Even before the first appointment is scheduled, you might ask us,...
