by Teri Karjala | Oct 6, 2021 | Adult Therapy, Child Counseling
Although Americans Feel Good About Counseling and going to therapy has shed much of its shameful reputation, many seeking mental health treatment express confusion about the therapeutic process itself. Even before the first appointment is scheduled, you might ask us,...
by Teri Karjala | Sep 21, 2021 | Adult Therapy, Parenting
Boundaries define us. They define what is me and what is not me. A boundary shows me where I end and someone else begins, leading me to a sense of ownership. – Dr. Henry Cloud, author of Boundaries: When to Say Yes, How to Say No, to Take Control of Your Life ...
by Teri Karjala | Sep 9, 2021 | Adult Therapy, Grief Counseling
When an individual experiences loss, every day normal activities may begin to feel overwhelming. Grief Counseling is one tool that can help as we work through the grieving process. If you’re curious about what to expect in Grief Counseling, we invite you to continue...
by Teri Karjala | Aug 26, 2021 | ADHD, Adult Therapy
Adult ADHD is estimated to occur in about 4.4% of the U.S. population. Although there are prescription medications to help adults manage their ADHD symptoms, learning healthy coping strategies can be just as helpful, and oftentimes, more so. For some adult ADHD...
by Teri Karjala | Aug 11, 2021 | Adult Therapy, Child Counseling, Parenting
Divorce. The word alone is enough to strike anxiety into the hearts of many parents. After all, doesn’t it seem like divorce will have a lasting negative impact on children? It doesn’t have to. The truth is, while divorce can be hard on children, the new trend...
by Teri Karjala | Jun 21, 2021 | Adult Therapy, Depression, Mindfulness
Depression feels like being stuck in a box that you can’t get out of – -a dark place where you feel low, such that even simple tasks may be difficult. You feel alone. If you’ve ever struggled with depression, you probably know the difficulties brought on...
