by Teri Karjala | May 22, 2023 | Adult Therapy, Anger Management, Anxiety, Mindfulness
In this article, we provide four simple steps to handle challenging situations when you feel stressed, anxious and fearful. Some challenges are welcomed such as moving to a new state, getting a big promotion, or welcoming a new baby. Challenges that are usually not...
by Teri Karjala | May 2, 2023 | Adult Therapy, Anger Management, Anxiety, Depression, Grief Counseling, Trauma
Some who have witnessed or been the victim of a traumatic experience can be described as having “trauma brain.” In this article, we explore the symptoms of trauma and trauma brain. We also share how to help a loved one suffering after a traumatic experience. ...
by Teri Karjala | Apr 18, 2023 | Adult Therapy, Mindfulness
How do some build resilience and cope well with negative life events? It starts with the things we can control versus the things we cannot. Life is full of unexpected challenges. As adults, we undoubtedly experience negative circumstances that are completely...
by Teri Karjala | Apr 4, 2023 | Adult Therapy, Mindfulness, Self-Care
Positive thinking. Easier said than done. Did you know our subconscious mind is working overtime, putting information in front of us that supports what we’re already thinking? To illustrate, think of a time that you wanted to buy something and then started seeing it...
by Teri Karjala | Mar 16, 2023 | Adult Therapy, Depression, Mental Health Disorders
According to the National Institute for Mental Health, nearly 6 million adult Americans are affected by bipolar disorder. Bipolar Disorder is often misunderstood. After reading this article, you will better understand what is bipolar disorder and the typical symptoms....
by Teri Karjala | Mar 2, 2023 | Adult Therapy, Anxiety, Depression, Mindfulness, Trauma
Contrary to popular belief, having a mental illness is not something you are condemned to live with your whole life. But it can leave you feeling hopeless and believing you won’t ever get better. We believe you can heal. WHAT IS MENTAL ILLNESS?...
