by Teri Karjala | Aug 31, 2022 | Adult Therapy, Anxiety, Mindfulness, Self-Care
If you’re an introvert, you probably struggle with feeling overwhelmed in a world that seems built for extroverts. This article shares 4 self care tips for introverts. But first… How do you know you’re introverted? As described in our article, introverts...
by Teri Karjala | May 23, 2022 | Adult Therapy, Anxiety, Child Counseling, EFT Tapping
What if we told you there was a fast and painless technique that you can use to shift negative emotions and beliefs, instantly? Emotional Freedom Technique, or EFT, is a revolutionary practice. It can be done by an individual on themselves, anytime and...
by Teri Karjala | Mar 15, 2022 | Adult Therapy, Trauma
What is Trauma-Focused Cognitive Behavioral Therapy and how is it different from regular Cognitive Behavioral Therapy? If you’ve ever experienced therapy, you’re probably familiar with Cognitive Behavioral Therapy, or CBT. Cognitive Behavioral Therapy is a...
by Teri Karjala | Mar 3, 2022 | Adult Therapy, Trauma
Many adults remember childhood with fondness. From family vacations to cozy holidays, childhood dances in many minds as a time of simplicity, joy, and love. But for some, childhood was fraught with neglect, sadness, and even abuse. These traumatic experiences can...
by Teri Karjala | Feb 22, 2022 | ADHD, Adult Therapy, Child Counseling
Rejection is part of the human experience. This unfortunate reality is easier for some to handle than others. Are you one of the millions of Americans diagnosed with ADHD? If so, you probably have a harder time handling rejection than most people. This is because...
by Teri Karjala | Feb 10, 2022 | Adult Therapy, Child Counseling
Finding the right therapist can help you change your life for the better. But how do you know when you’ve found a therapist with that elusive “click factor”? This article discusses how a comfortable client-therapist relationship feels. We also touch on how Creative...
