COUNSELING BLOG
6 Tips to Having a Successful Telehealth Counseling Session with Your Therapist
With COVID-19, we’ve found ourselves moving our entire lives onto a variety of digital platforms. From work to working out, we’ve shifted almost everything online—including therapy sessions! However, the act of seeing a therapist is very personal. Taking your therapy...
Domestic Violence: When Staying Home is More Frightening than the Pandemic Outside
Social distancing and self-isolation orders are meant to save lives, but for some, being forced to stay home could be fatal. People of all ages, genders, sexual orientations, cultures, and levels of income are affected by domestic violence, but—statistically...
How to Talk to Your Children About the Coronavirus
News of the Coronavirus is everywhere, and with schools closed, your child probably has questions and concerns about the virus. This can be challenging, because you have just as many questions and concerns. Presenting honest information about a dangerous virus in a...
“Seeing” a Therapist in a World of Social Distancing & Why It’s More Important than Ever
The new and novel Coronavirus has forced entire states and cities into isolation, with government-mandated lockdowns and suggested self-quarantines in place almost ubiquitously. Since we now live in a world where “social distancing” is our reality, most of us are no...
How to Parent Childhood Anxiety: Accommodation is NOT the Answer
Childhood anxiety is more prevalent these days than you may think, with the Center of Disease Control reporting that 4.4 million children between ages 6-17 years old suffer from an anxiety disorder. From general anxiety disorder to social anxiety disorder to panic...
The Truth About the 5 Stages of Grief: How Humans REALLY Mourn the Loss of a Loved One
The famous “five stages of grief” were first described by Elisabeth Kubler-Ross in 1969. She suggested that, when someone passes, their loved ones will pass through each of these 5 stages of grief, and in this order: 1. Denial 2. Anger 3. Bargaining 4. Depression 5....
All You Need is LOVE: 5 Things You’ll Learn Through Relationship Counseling
Many falsely believe relationship counseling is for those who are experiencing serious marital difficulties, or who are just a hair away from divorce. But, in reality, even the most solid relationships can benefit from relationship counseling. No relationship is...
What Our Therapists Want You to Know About Mental Health
Mental health issues used to be associated with the stigma of “being crazy.” However, that stigma is quickly slipping away, and now more than ever people are embracing the benefits of good mental health and mind-body wellness. Today, it’s common for people to see a...
Find the Right Therapist to Promote Positive Change in Your Life
It’s the New Year and you may be getting ready to make some big, new changes, like a new workout routine, new goals at work, or even new relationship priorities. But what about goals for your mental well-being? Good mental health will promote remarkable, positive...
The Benefits of Mindfulness | How to Be More Mindful Every Day
Psychologist Marsha Lucas explains that mindfulness is “paying attention in a particular way: on purpose, in the present moment, non-judgmentally.” This is a great way to define being mindful; not only is it about living in the moment, but living in the moment without...
ABOUT THE AUTHOR
Teri Karjala is a Licensed Professional Counselor & Marriage and Family Therapist. She is the founder and Executive Director of Creative Counseling Center, LLC. Working in the field since 1999, Teri and her team of therapists specializes in counseling for those who have experienced trauma. They work with children as young as age 2, as well as teens and adolescents, adults, seniors, families, and couples.
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