COUNSELING BLOG
How Volunteering and Kindness Can Improve Your Mental Health
When you participate in intentional acts of kindness toward others, you make an impact – both on them and on you. There is great research to support the positive effects that "doing good" has on our mental wellness. Research reveals that doing good deeds, or kind...
7 Signs Your Child May Have Anxiety or Depression and Could Benefit from Therapy
Therapy is suitable for all ages, even children who are experiencing stressful or uncertain times. Therapy can be especially beneficial now, as children are missing out on many developmental and emotional guideposts due to the Covid-19 pandemic. While it can be...
Art Therapy: It’s Not Just for Kids
As adults, we generally don't set aside much time for ourselves, and especially not for pursuits that allow us to be creative and artistic. As we get older, we use creativity more to solve day-to-day problems and less to just let go, let our imagination take over, and...
How to Get Started: Finding a Therapist to Fit Your Needs
Entering therapy for the first time can feel intimidating. Opening up about sensitive topics with a stranger is not something most of us look forward to. But tackling life's challenges with an experienced therapist can improve your life and provide you with immense...
How to Incorporate Mindfulness Exercises into Your Daily Life to Make Lasting Change
Why is mindfulness important? Mindfulness is a practice that allows space to acknowledge your thoughts, feelings, and behaviors. It quiets your thoughts, helps you feel grounded and present, and focus on what’s truly important to you in your life. The...
Replace New Year’s Resolutions with the Latest Trend of Positive Afformations to Make Lasting Change
January is the perfect time to wipe the slate clean and start fresh. Oftentimes this comes in the form of making New Year's resolutions, or a commitment to yourself to ditch unhealthy habits and create new, healthier ones. The problem with resolutions is that most...
Wishing You a Happy Holiday Season from Creative Counseling Center
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How Creativity Lifts Spirits and Avoids Holiday Burnout
Sometimes, it is difficult to feel in the “holly, jolly” spirit during the holidays. To add insult to injury, this holiday season comes with added stress and anxiety. If you aren’t careful, the holidays can end up burning you out, and when it's all over, you may be...
Strengthening Family Bonds: The Best Family Activities to Get Closer
The holidays are upon us! One of the greatest gifts families can offer one another is the gift of time together. The holiday season presents a wonderful opportunity to reconnect with what is truly important; family, love, laughter, and gratitude. Quality time as a...
The Connection Between Sleep & Mental Health
American’s are notoriously sleep deprived which causes many short-term effects. Sleep deprivation undermines concentration and reaction time and often makes us irritable and less productive. When sleep issues become chronic, there can be significant long-term effects....
ABOUT THE AUTHOR
Teri Karjala is a Licensed Professional Counselor & Marriage and Family Therapist. She is the founder and Executive Director of Creative Counseling Center, LLC. Working in the field since 1999, Teri and her team of therapists specializes in counseling for those who have experienced trauma. They work with children as young as age 2, as well as teens and adolescents, adults, seniors, families, and couples.
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