COUNSELING BLOG
ADHD and Anxiety: Is There a Connection?
Is there a connection between ADHD and anxiety? Anxiety disorders are the most common mental health disorders. The American Psychiatric Association says anxiety disorders affect approximately 30% of adults at some point in life. While ADHD affects fewer...
4 Ways to Protect a Child on the Internet
If you are the parent or grandparent of a child or teen with access to the Internet, for fun or school, this article is for you. It is no secret children of all ages can access anything on the Internet with the tap of their smartphone. This makes them vulnerable and...
The Effects of Social Media on Children
With the U.S. Surgeon General’s advisory about the effects of social media on children, we wanted to explore the topic. Social media has become a central part of the world we live in. And it is continuing to evolve with each passing day. All ages, from senior citizens...
4 Steps to Handle a Challenging Situation
In this article, we provide four simple steps to handle challenging situations when you feel stressed, anxious and fearful. Some challenges are welcomed such as moving to a new state, getting a big promotion, or welcoming a new baby. Challenges that are usually not...
What is Trauma Brain?
Some who have witnessed or been the victim of a traumatic experience can be described as having “trauma brain.” In this article, we explore the symptoms of trauma and trauma brain. We also share how to help a loved one suffering after a traumatic experience. ...
A Key to Building Resilience
How do some build resilience and cope well with negative life events? It starts with the things we can control versus the things we cannot. Life is full of unexpected challenges. As adults, we undoubtedly experience negative circumstances that are completely...
RETRAIN THE BRAIN TOWARD POSITIVE THINKING
Positive thinking. Easier said than done. Did you know our subconscious mind is working overtime, putting information in front of us that supports what we’re already thinking? To illustrate, think of a time that you wanted to buy something and then started seeing it...
What is Bipolar Disorder?
According to the National Institute for Mental Health, nearly 6 million adult Americans are affected by bipolar disorder. Bipolar Disorder is often misunderstood. After reading this article, you will better understand what is bipolar disorder and the typical symptoms....
Overcoming Mental Illness
Contrary to popular belief, having a mental illness is not something you are condemned to live with your whole life. But it can leave you feeling hopeless and believing you won't ever get better. We believe you can heal. WHAT IS MENTAL ILLNESS? Mental...
Adapting To Change
“The Only Constant in Life Is Change.”- Heraclitus If change is inevitable, why do we avoid it? Why do we view change as a negative? Do we become so content in our present circumstance, that change becomes too difficult? The key to surviving change is not...
ABOUT THE AUTHOR
Teri Karjala is a Licensed Professional Counselor & Marriage and Family Therapist. She is the founder and Executive Director of Creative Counseling Center, LLC. Working in the field since 1999, Teri and her team of therapists specializes in counseling for those who have experienced trauma. They work with children as young as age 2, as well as teens and adolescents, adults, seniors, families, and couples.
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