by Teri Karjala | Feb 2, 2023 | Adult Therapy, Child Counseling, Therapeutic Modalities
Which is better, Individual Therapy or working with a Group? What are the advantages of Individual Therapy? There are many reasons people seek out the support of a therapist. Participating in regular therapy with a trained professional can provide an individual...
by Teri Karjala | Jan 18, 2023 | Depression
Often called the “winter blues,” Seasonal Affective Disorder is a type of depressive disorder influenced by seasonal changes. Do you live in a state that has more cloudy days in winter, with the sun rarely shining? Or does the sun set earlier than you’d...
by Teri Karjala | Jan 4, 2023 | Adult Therapy, Anxiety, Mindfulness, Self-Care
The strongest people we know are able to ask for help. They are also able to accept help when it’s offered. We hear the words “self-care” and our mind often goes to a manicure, doing yoga, or getting a massage. All these are wonderful options for promoting calm...
by Teri Karjala | Dec 12, 2022 | Adult Therapy, Anxiety, Mindfulness, Self-Care
Many consider the holiday season to be a magical time. But it can feel chaotic and stressful to others. Shopping, cooking, traveling, hosting, and never-ending to-do lists are all juggled in December. Not to mention that your everyday life, schedules,...
by Teri Karjala | Dec 7, 2022 | Adult Therapy, Child Counseling, Trauma
The fear that comes from undergoing a traumatic event does not end with the experience . Trauma affects people differently, and the pace and way in which one’s trauma recovery progresses can vary. In this article, we will discuss the development of PTSD and what...
