by Teri Karjala | Feb 22, 2022 | ADHD, Adult Therapy, Child Counseling
Rejection is part of the human experience. This unfortunate reality is easier for some to handle than others. Are you one of the millions of Americans diagnosed with ADHD? If so, you probably have a harder time handling rejection than most people. This is because...
by Teri Karjala | Feb 10, 2022 | Adult Therapy, Child Counseling
Finding the right therapist can help you change your life for the better. But how do you know when you’ve found a therapist with that elusive “click factor”? This article discusses how a comfortable client-therapist relationship feels. We also touch on how Creative...
by Teri Karjala | Jan 20, 2022 | Anxiety, Child Counseling
According to a meta-literature review published in JAMA Pediatrics, children’s depression and anxiety rates may have doubled since the start of the pandemic. If you have children, you’ve probably noticed some behavioral changes over the past couple years. If your...
by Teri Karjala | Jan 12, 2022 | Adult Therapy, Mindfulness
Each year, millions of people make New Year’s Resolutions. This is the year they’ll finally lose weight, change jobs, eat healthier, and quit that nightly glass of pinot! Unfortunately, statistics show most people (over 50%, to be exact) fall off the wagon within 6...
by Teri Karjala | Dec 13, 2021 | Child Counseling, Parenting
In a world with many distractions, prioritizing quality time with our kids has become more important than ever. Particularly when working from home confuses the boundaries between work life and home life. We also have an endless array of streaming...
