by Teri Karjala | Jul 22, 2021 | Child Counseling, Parenting
What Does It Mean to Be Consistent as a Parent? Nearly every parent has experienced their child refusing to take “no” for an answer. Maybe they want a toy from the supermarket, or they’re not quite ready to go to sleep and want to stay up with you for just a little...
by Teri Karjala | Jul 8, 2021 | Child Counseling, Parenting
If you’ve ever spent time with a group of children, you’ve probably noticed that young people tend to copy the behaviors of those around them. For example, a young boy observes one of his classmates disciplined by the teacher for speaking out of turn. By observing...
by Teri Karjala | Jun 21, 2021 | Adult Therapy, Depression, Mindfulness
Depression feels like being stuck in a box that you can’t get out of – -a dark place where you feel low, such that even simple tasks may be difficult. You feel alone. If you’ve ever struggled with depression, you probably know the difficulties brought on...
by Teri Karjala | May 20, 2021 | Adult Therapy, Depression
Summer is fast approaching, which means all your depressive symptoms should immediately be lifted by the lovely, warmer weather…right? If only! As the sun comes out, it’s easy to assume you or a loved one will feel happier and want to be outside doing the things you...
by Teri Karjala | Apr 28, 2021 | Adult Therapy, Child Counseling, Depression
When you participate in intentional acts of kindness toward others, you make an impact – both on them and on you. There is great research to support the positive effects that “doing good” has on our mental wellness. Research reveals that doing good deeds,...
