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How Long Does Therapy Take?

How Long Does Therapy Take?

Although Americans Feel Good About Counseling and going to therapy has shed much of its shameful reputation, many seeking mental health treatment express confusion about the therapeutic process itself. Even before the first appointment is scheduled, you might ask us,...
Setting Healthy Emotional Boundaries

Setting Healthy Emotional Boundaries

Boundaries define us. They define what is me and what is not me. A boundary shows me where I end and someone else begins, leading me to a sense of ownership. – Dr. Henry Cloud, author of Boundaries: When to Say Yes, How to Say No, to Take Control of Your Life ...
5 Tips to Manage Adult ADHD Symptoms

5 Tips to Manage Adult ADHD Symptoms

Adult ADHD is estimated to occur in about 4.4% of the U.S. population. Although there are prescription medications to help adults manage their ADHD symptoms, learning healthy coping strategies can be just as helpful, and oftentimes, more so. For some adult ADHD...