by Teri Karjala | Jan 18, 2023 | Depression
Often called the “winter blues,” Seasonal Affective Disorder is a type of depressive disorder influenced by seasonal changes. Do you live in a state that has more cloudy days in winter, with the sun rarely shining? Or does the sun set earlier than you’d...
by Teri Karjala | Jan 4, 2023 | Adult Therapy, Anxiety, Mindfulness, Self-Care
The strongest people we know are able to ask for help. They are also able to accept help when it’s offered. We hear the words “self-care” and our mind often goes to a manicure, doing yoga, or getting a massage. All these are wonderful options for promoting calm...
by Teri Karjala | Dec 12, 2022 | Adult Therapy, Anxiety, Mindfulness, Self-Care
Many consider the holiday season to be a magical time. But it can feel chaotic and stressful to others. Shopping, cooking, traveling, hosting, and never-ending to-do lists are all juggled in December. Not to mention that your everyday life, schedules,...
by Teri Karjala | Dec 7, 2022 | Adult Therapy, Child Counseling, Trauma
The fear that comes from undergoing a traumatic event does not end with the experience . Trauma affects people differently, and the pace and way in which one’s trauma recovery progresses can vary. In this article, we will discuss the development of PTSD and what...
by Teri Karjala | Nov 15, 2022 | Anxiety, Child Counseling, Co-Parenting, Parenting
Family gatherings, school events, and various celebrations make the holidays fun and magical! But this can also be a trying time for children. From disruptions in routine, to overly stimulating social activities, to high emotions… the holidays can be a recipe...
