by Teri Karjala | Jan 20, 2022 | Anxiety, Child Counseling
According to a meta-literature review published in JAMA Pediatrics, children’s depression and anxiety rates may have doubled since the start of the pandemic. If you have children, you’ve probably noticed some behavioral changes in your kids over the past couple years....
by Teri Karjala | Jan 12, 2022 | Adult Therapy, Mindfulness
Each year, millions of people make New Year’s Resolutions. This is the year they’ll finally lose weight, change jobs, eat healthier, and quit that nightly glass of pinot! Unfortunately, statistics show most people (over 50%, to be exact) fall off the wagon within 6...
by Teri Karjala | Dec 13, 2021 | Child Counseling, Parenting
In a world with many distractions, prioritizing quality time with our kids has become more important than ever. Particularly when working from home confuses the boundaries between work life and home life. We also have an endless array of streaming...
by Teri Karjala | Dec 7, 2021 | Adult Therapy, Anxiety, Mindfulness, Self-Care
Learning how to say “No” can be tough. Just think… the holidays are a joyous time of year. Families and friends gather together, children anticipate Santa’s arrival, and chilly weather encourages us to spend cozy time indoors. But the holidays can...
by Teri Karjala | Nov 17, 2021 | Adult Therapy, Co-Parenting, Parenting
You and your spouse are not happy. You’ve considered divorce but thoughtfully decided against it. You’ve weighed the pros and cons. You’re staying together for the sake of your children. What now? You ask yourself, How do I co-parent my children while staying...
