by Teri Karjala | Nov 27, 2020 | Adult Therapy, Child Counseling, Uncategorized
American’s are notoriously sleep deprived which causes many short-term effects. Sleep deprivation undermines concentration and reaction time and often makes us irritable and less productive. When sleep issues become chronic, there can be significant long-term effects....
by Teri Karjala | Nov 17, 2020 | Adult Therapy, Child Counseling, Uncategorized
Do you have an inner dialogue? What relationship do you have with your thoughts? Your thoughts can lead you down a rabbit hole in the blink of an eye. You know that familiar persistent inner voice of doubt, insecurity, stress, or the negative thought patterns that can...
by Teri Karjala | Oct 15, 2020 | Child Counseling, Uncategorized
One of the most important things we can teach our children is that they are in charge of their own bodies. Children need to learn early on about healthy boundaries. This may seem like a simple concept, but many parents shy away from these conversations. For some...
by Teri Karjala | Oct 9, 2020 | Adult Therapy, Uncategorized
Nowadays, there are many types of therapy available to adults that go far beyond the typical in-person counseling session. Each type of therapy is unique and can be tailored to really meet the needs of the individual. Activity therapy is one of these options, where...
by Teri Karjala | Sep 17, 2020 | Uncategorized
With the pandemic comes a new set of parenting skills that parents find themselves needing to figure out now that many kids are hunkered down at home more often. Parents are working from home, but their kids are either home as well or in some form of hybrid-online...
