If change is inevitable, why do we avoid it? Why do we view change as a negative? Do we become so content in our present circumstance, that change becomes too difficult?
The key to surviving change is not preventing it. Trying to prevent it takes an awful lot of energy. Perhaps wasted energy if the impending change is inevitable.
Instead, let us equip ourselves and our children with the ability and resilience to adapt to change.
Change can actually be a beautiful evolutionary experience. Consider a caterpillar’s evolution. She is pretty cozy in her cocoon. Inside however, she is morphing, growing, changing and one day, emerges as a stunning and beautiful butterfly.
Much like the butterfly, adapting to change can be a positive force in our lives. We too are evolving beings. Growth and expansion is a wonderful trait afforded us. Change creates action and results. Change builds resilience. We will constantly learn, grow, and experience new things.
To embrace change, it can help to understand how we progress through change.
Virginia Satir’s Change Process Model describes 5 stages we often go through when experiencing significant change. It explains when and why we fear change. It can help us learn techniques to embrace change. Ultimately, defeating our fear of change leads to accepting change more readily.
We cannot always control change. What we can control is our reaction to change.
Questions to ask yourself:
Consider a child whose family is moving to a new state. The child fears this change because:
What good can come from this change? He will get to totally redecorate a new bedroom his way.
What past change did he fear that turned out ok? When he moved from elementary to middle school, he feared all the new kids. But he met a new best friend in middle school.
Can I create a positive outcome out of this inevitable change? He will still get to visit his best friend in Colorado. And, his best friend will get to visit him in his new state and stay in his new cool room!
These examples may be over-simplified. Hopefully they spawn ideas for any impending change you or your child may fear.
You might find our previous article helpful: Thriving Through Life’s Transitions – How To Approach Change In A Health Way.
If you or a loved one are struggling with significant change, we would like to help. Our DTC therapists are trained and ready to guide you through the fears you may be experiencing. You never have to do it alone! We offer a Free Phone Consultation. All you have to do is complete the brief form below and a member of our team will contact you shortly. After learning more about your circumstances, we will be able to partner you with a therapist best suited to support you or your child. And because clicking with a therapist is important, we will do our best to match personalities too. If our practice is not the best fit, for whatever reason, we are happy to provide recommendations to area providers.
ABOUT THE AUTHOR
Teri Karjala is a Licensed Professional Counselor & Marriage and Family Therapist. She is the founder and Executive Director of Creative Counseling Center, LLC. Working in the field since 1999, Teri and her team of therapists specializes in counseling for those who have experienced trauma. They work with children as young as age 2, as well as teens and adolescents, adults, seniors, families, and couples.
If you have questions about counseling, would like to find out if counseling could help you or a loved one, or are interested in learning more about our services, just complete the brief form below to request a Free Phone Consultation. A member of our team will contact you shortly. After a brief conversation, we'll determine together whether our practice is right for you and which therapist may be best suited for your specific circumstance.
Finding the right therapist, one you click with, is less about the therapist's experience and qualifications and more about the therapist's personality. So let's talk. Let us match you with a therapist you have a high likelihood of clicking with.
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