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28
JUN
2017
pros and cons of counseling

pros and cons of counseling | benefits of eft tapping, cbt therapy & play therapy

Counseling is a form of psychoanalysis that therapists use to determine an individual’s specific needs and develop or recommend an appropriate process for improvement. Therapy can provide a person with coping mechanisms, behavioral and cognitive symptom reduction, confidence, and...
22
FEB
2017
cognitive behavioral therapy

COGNITIVE BEHAVIORAL THERAPY | CBT THERAPY TECHNIQUES & APPLICATIONS

I have depression. I have anxiety. I have an eating disorder. I have a substance addiction. I have a problem.  All of these statements are examples of mental health problems that are very real, not uncommon, and not to be taken lightly. Fortunately, in today’s society, we have a...