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Checking In The Baggage

Teri Karjala • Feb 21, 2014

Negative emotions, stress, anxiety, excessive anger, depression not only shape your mind state, but also affect your immune system and overall health. Despite popular belief each of these emotions in excess is a harvest grown from seeds planted and continually watered. The seeds we allow to be planted and harvested in our minds are within our control and sometimes we unknowingly nurture them, these seeds flourish and transform into emotional baggage we carry into all aspects of our lives.

Becoming free sounds easy, but in reality we know it’s a process. Take a moment and perform an internal emotional check, what areas in your life are suffering from the dreaded “I can’t” disease, pin point them and let’s begin discussing how Emotional Freedom Technique (EFT) may set you free on both professional and personal levels, by calling 303-843-6000

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ABOUT THE AUTHOR

Teri Karjala is a Licensed Professional Counselor & Marriage and Family Therapist. She is the founder and Executive Director of Creative Counseling Center, LLC. Working in the field since 1999, Teri and her team of therapists specializes in counseling for those who have experienced trauma. They work with children as young as age 2, as well as teens and adolescents, adults, seniors, families, and couples.

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