“To love oneself is the beginning of a lifelong romance.” Oscar Wilde
Some have deemed National Boost Your Self-Esteem month as a “weird and unusual” celebration, but we see it as an excuse to self-reflect and build confidence. The National Association for Self-Esteem (NASE) defines self-esteem as “The experience of being capable of meeting life’s challenges and being worthy of happiness.” A healthy or high self-esteem will not only allow you to live a happier life, it will also strengthen your ability to handle challenges, build your tolerance, motivate you to take risks, and encourage a life of love.
When participating in self-refection and understanding your own self-esteem it is important to note that we often see ourselves through the eyes of others, thus our self-esteem can be built upon or broken down by our surroundings. Charles Taylor author of Sources of the Self: The Making of the Modern Identity and Multiculturalism writes, “We define our identity always in dialogue with, sometimes in struggle against, the things our significant others want to see in us. Even after we outgrow some of these others—our parents, for instance—and they disappear from our lives, the conversation with them continues within us as long as we live.” Before taking the steps to boost your self-esteem we encourage you to take a look at the people in and around your life that may be influencing the image of yourself that is being reflected. Don’t look at this task as n profound life transitioning challenge, just a few simple changes can make a difference and can help you live a life of hope, harmony, and happiness with a healthy self-esteem at the core. A few
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ABOUT THE AUTHOR
Teri Karjala is a Licensed Professional Counselor & Marriage and Family Therapist. She is the founder and Executive Director of Creative Counseling Center, LLC. Working in the field since 1999, Teri and her team of therapists specializes in counseling for those who have experienced trauma. They work with children as young as age 2, as well as teens and adolescents, adults, seniors, families, and couples.
If you have questions about counseling, would like to find out if counseling could help you or a loved one, or are interested in learning more about our services, just complete the brief form below to request a Free Phone Consultation. A member of our team will contact you shortly. After a brief conversation, we'll determine together whether our practice is right for you and which therapist may be best suited for your specific circumstance.
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