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21
FEB
2014

What the heck is EFT?

Recently we conducted a survey on Facebook and it appears in the minds of our FB friends and family, EFT is defined as either Electronic Funds Transfer (not quite) or Emerging Fun Times.  Clearly, it is time to reveal just what the heck is EFT. Simply put, the emotional freedom...
21
FEB
2014

Checking In The Baggage

Negative emotions, stress, anxiety, excessive anger, depression not only shape your mind state, but also affect your immune system and overall health.  Despite popular belief each of these emotions in excess is a harvest grown from seeds planted and continually watered. The seeds...
21
FEB
2014

Depression

There are many ways our mood can be affected from the inside, and from the outside world. Mood is a product of balanced hormones, thyroid, neurotransmitters as well as a healthy spiritual outlook and attitude towards life. At times, simple measures have been shown to be...
21
FEB
2014

The Importance of Regular Exercise When Living with a Chronic Illness

For anyone who lives with a chronic/terminal illness—from mesothelioma to an autoimmune disorder—getting through each day is a challenge. As a prime example, mesothelioma is not curable so your goal is to be as comfortable as possible day to day. The good news is there are things...
21
FEB
2014

Change is like shedding one’s skin – it allows a more beautiful you to emerge

As we start the New Year, we are faced with the inevitability of change.  Change is the one constant in life, as expected as the New Year starting.  If change is inevitable then why are we constantly avoiding it, at times unwilling to accept it, and often view it as negative...
21
FEB
2014

Go Giver

I have always been inspired by the book titled The Go-Giver: A Little Story About a Powerful Business Idea, written by Bob Burg and John David Mann.  In this easy to read book I found myself wanting to challenge myself to implement  the laws of stratospheric success into my...
21
FEB
2014

Children & Stress

Too often we fail to understand how children are impacted by stress. Children may be experiencing stress and not have the language skills to express what is happening to them. Areas of stressors may include family (conflict, separation, divorce, death), school (problems with...
21
FEB
2014

Creating Your Family Legacy by Guest Blog by Michelle Adams

When you hear the term family legacy what images comes to mind?  Do you think of well-known families such as the Gates, the Kennedys or the Jacksons?  Well regardless of income level or celebrity status, the legacy you create and leave for your family has just as much...