CreativeCounselingCenter
14
APR
2014

Sleep Hygiene

Sleep is so important. Sleep serves so many vital purposes and a lack of sleep can lead to many different problems throughout the day. I have listed some important tips to help you get the sleep you need to be the best you can be! Your Personal Habits Fix a bedtime and an...
14
APR
2014

What Every Parent Should Know (poem)

Please, Mom and Dad . . . My hands are small. I don’t mean to spill my milk. My legs are short. Please slow down so I can keep up with you . Don’t slap my hands when I touch something bright and pretty. I don’t understand. Please look at me when I talk to you. It lets me know you...
14
APR
2014

14 Tips to Reduce Your Stress

1. Breathe. Practice deep breathing filling your diaphragm with air. “Breathe in calm, breathe out tension.” Practice daily. 2. Meditate. Learn how to meditate to quite your mind at least once a day. 3. Exercise. Exercise increases endorphins in our brains for a lot of positive...
14
APR
2014

Preventing Child Abuse and What You Can Do.

Childhood abuse is truly an epidemic in our society. As parents you have the biggest responsibility that there is…keeping your children safe in world that seems so unpredictable at times. We teach our children all about safety on a regular basis…how to cross the streets safety,...
14
APR
2014

Embracing Change

“Change is like shedding one’s skin – it allows a more beautiful you to emerge” As the leaves begin to fall, transformed from green to vibrant yellows, reds, and oranges, we are faced with the inevitability of change.  Change is the one constant in life, as expected as the...
14
APR
2014

Domestic Violence Awareness Month

“Courage is rightly esteemed the first of human qualities because, as has been said, it is the quality which guarantees all others.” Winston Churchill If one in every four women will be a victim of domestic violence at some point in their lifetime it is safe to assume that we all...
14
APR
2014

Mental Health Benefits of Exercise and Eating Right

“When it comes to eating right and exercising, there is no “I’ll start tomorrow”. Tomorrow is disease.” – Terri Guillemets It is safe to assume that many of us have put “Lose Weight”, “Exercise More”, or “Eat Healthier” at the top of our New Year Resolutions.  It is...
14
APR
2014

Boosting Your Self-Esteem

 “To love oneself is the beginning of a lifelong romance.”  Oscar Wilde Some have deemed National Boost Your Self-Esteem month as a “weird and unusual” celebration, but we see it as an excuse to self-reflect and build confidence.  The National Association for Self-Esteem (NASE)...
21
FEB
2014

Who is Creative Counseling Center?

Creative Counseling Center strives to motivate clients and staff to create a life of hope, harmony and happiness inside of the office as well as the community in which we serve. Creative Counseling Center provides counseling services to children 2 years+, teens and adults within...
21
FEB
2014

Speaking Your Truth After Low Self-Esteem

Abuse doesn’t always confine itself to the limits of physical force the tongue can transform into a dagger, slicing the ego, cutting holes into thought patterns and shredding self esteem.  You’re too fat, too skinny, not smart enough, can’t do anything right.  One thought spewed...